Where do hemp seeds come from?
Are they psychoactive?
How much protein and other nutrients does it have? (Nutrition info)
What are the benefits of hemp seed?
Hemp seeds are a powerhouse of nutrients. It is a great source of plant protein and an amazing substitute for the levels of protein, essential fatty acids, and other nutritional benefits found in meat and dairy products.Hemp seeds are the talk of the town and nutritional world because of the plethora of health benefits they provide, such as supporting heart health, aiding in digestion, improving skin and hair conditions, boosting immunity, and protecting the brain.
Hemp seeds come from the hemp plant, a species of Cannabis Sativa plant. It is different from marijuana and does not produce mind-altering effects (euphoria).
Marijuana is a psychoactive plant because it has 5%–35% THC (tetrahydrocannibol). THC is a psychoactive compound that gets you high.
Hemp, hemp seeds, and products derived from it have less than 0.3% THC (not enough to get you high) and are non-psychoactive.
Here are 5 Hemp Seeds Benefits that are backed by scientific evidence.
Hemp seeds a complete Plant Protein
Hemp seeds are the most nutritious seeds because they contain all 21 amino acids, making them a more complete protein supply than an egg, milk, or fish. About 25% of calories in hemp seeds come from protein, which is relatively higher than sunflower, chia and flax seeds.
Hemp seeds include the 9 essential amino acids that the body cannot make yet are required for muscle strength, healing, stamina building, weight loss, stress reduction, and many other functions. Therefore our body utilizes these amino acids from the diet we intake. Amino acids are the building blocks for all proteins. It is rare for a plant to provide all the 9 essential amino acids to fulfill the needs of the body.
A healthy fit body requires a balance of polyunsaturated fats such as omega 3 and omega 6, and hemp seeds are the only plant food source that contains an optimal ratio of omega 3 and omega 6 fatty acids.
There are 9.46 grams of protein in 30 grams (g) of seeds, or about 3 tablespoons.
Hemp seeds can be a very beneficial addition to a vegetarian or vegan diet in order to complete their daily protein consumption.
Hemp seed powder is easily digested since it contains the proteins edestin and albumin, which your body can quickly break down, making it an excellent plant-based alternative to whey protein. Furthermore, cold-pressed hemp seed oil is non-GMO, gluten-free, and vegan-friendly.
Hemp seeds are rich in vitamin E and other vitamins and minerals such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc.
A great source of fibre with three tablespoons containing approximately 1.2gm of fiber.
Hemp seeds for Healthy Heart
Maintaining a healthy heart is critical in today's world since people are more susceptible to heart attacks and heart disorders.
Linolenic acids, according to research, aid in the maintenance of a healthy heart. Alpha-Linolenic acid (omega 3) and gamma-Linolenic acid (omega 6) are abundant in hemp seeds. Both of these fats are proven to improve heart health by lowering blood cholesterol and triglycerides, as well as reducing the risk of stroke and heart disease.
Hemp seeds are particularly high in arginine, an amino acid that provides heart-health advantages. Our body uses arginine to make nitric oxide. As a result of the gas molecule nitric oxide our blood arteries widen and relax, which lowers blood pressure, keeps the blood vessel wall smooth and elastic and lowers the risk of heart disease.
Hemp seeds are also rich in magnesium, which helps to maintain a healthy heartbeat by moving other electrolytes into cells such as calcium and potassium. Electrolytes are essential for nerve transmission and proper cardiac muscle contractions.
Also, hemp seeds are low in saturated fats and contain no trans fats.
Hemp seeds for Improving Skin
Did you realize that the food you eat has a significant impact on your skin in the long run? Consumption of high sugar diets and processed foods is one of the leading causes of acne, breakouts, premature aging, and inflammation.
Hemp seeds are high in omega 3 and 6 fatty acids, which soothe and calm dry, irritated, and inflamed skin.
Eating hemp seeds can be extremely good to your skin because they are high in vitamin E, antioxidants, and other vitamins and minerals essential for keeping youthful and beautiful skin.
Because of its anti-inflammatory, nourishing and moisturizing properties, hemp seed oil is gaining popularity in skincare and becoming a household name in the beauty sector.
Acne, eczema, psoriasis (itchy and scaly skin), and atopic dermatitis are among conditions that can be treated with hemp seed oil. Because it is non-comedogenic (doesn't clog pores), it regulates sebum production, which prevents acne and results in skin that is cleaner and brighter.
Hemp Seeds for Digestion
We all understand the need of fibre in our diets, and hemp seeds are a great source of dietary fibre that promotes good digestive health.
Whole hemp seeds with the shell (the majority of the fibre is in the shell) are high in both soluble and insoluble fibre (20% soluble and 80% insoluble fibre). Fibre, both soluble and insoluble, aids digestion, reduces appetite, weight management and controls cholesterol levels in the blood.
Furthermore, the fatty acids in Hemp Seed Oil support the growth of beneficial microbes in the gut, which promotes digestion and general digestive health.
Aslo, Hemp Seeds are more easily digested than lots of nuts, seeds, grains and legumes.
Hemp Seeds for PMS and Menopause
GLA (gamma-linolenic acid) present in hemp seeds has been shown in studies to help with hormonal imbalance and lessen PMS symptoms. Hemp seeds contain gamma-linolenic acid, which creates prostaglandin E1, which helps to lessen the effects of prolactin, particularly those that induce premenstrual syndrome symptoms. GLA may be beneficial in reducing breast discomfort, irritation, and water retention.. It can also help older women going through menopause enhance their hormone health and minimize symptoms like hot flashes, irritability, and depression.
FINAL THOUGHTS
These nutrition pack power seeds are here to stay even while we think hemp seeds are a western fad, we also know that hemp seeds have been used as a Sattvic Diet for a very long time in India and Hemp seed oil has been used as food and medicine in China for 3000 years. Hemp seeds are both shelled and unshelled ( hemp hearts). You can eat hemp seeds raw, cooked, or roasted. Hemp seeds, hemp seed oil, and hemp seed powder can all be used in a variety of recipes and meals.
If you haven't tried hemp seeds or any hemp product this is a sign. Try Now, Stay Hempy!