Thandai for Holi , Healthy Hemp thandai , Healthy drink

Hemp Thandai Receipe For Holi

Are you ready to add a twist to your Holi celebrations this year? If yes, then we have just the recipe for you! To make your festive season even more delightful, we present to you - hemp thandai. This refreshing and flavorful drink is perfect for Holi and will take your celebration up a notch. So, get ready to indulge in the goodness of hemp seeds mixed with spices and milk that will leave an unforgettable taste on your tongue!

Nutritious Hemp Thandai for Holi

Hemp Thandai is a delicious and nutritious drink that is perfect for Holi. Hemp seeds are a great source of protein, fiber, and essential fatty acids, and they add a nutty flavor to this traditional Indian drink. Thandai is usually made with milk, but you can also make it with water or nondairy milk if you prefer. I like to use milk in my Hemp Thandai, but feel free to use whatever you like best. This recipe makes enough for four small glasses.


Get ready to add a twist to your Holi celebration with an exciting and healthy drink recipe - Hemp Thandai! This traditional Indian drink, infused with the goodness of hemp seeds, is a refreshing option that will tantalize your taste buds while providing numerous health benefits. So this Holi, ditch those unhealthy drinks loaded with sugar and artificial colours, and try out this unique variation of thandai that promises to leave you feeling rejuvenated and festive. Read on for the simple yet delicious recipe that will surely become the talk of the town during this colourful festival!


1 cup hemp seeds

2 cups milk 

1/2 teaspoon ground cardamom

1/4 teaspoon ground cinnamon

1/4 teaspoon ground black pepper

1 tablespoon honey (or more, to taste)

4 tablespoons rose water

2 teaspoons vanilla extract


Soak the hemp seeds in water for at least 4 hours, or overnight. Drain and rinse the seeds well.

Add the hemp seeds and milk to a blender and blend until smooth.

Add the cardamom, cinnamon, black pepper, honey, rose water, and vanilla extract to the blender and blend again until everything is combined.

Taste and adjust sweetness as desired. Serve over ice and enjoy!

What is Hemp Thandai?

Hemp Thandai is a delicious and nutritious drink that is perfect for celebrating the Hindu festival of Holi. Hemp seeds are a rich source of protein, essential fatty acids, vitamins, and minerals, making them an ideal addition to any diet. This traditional Indian beverage is made by blending hemp seeds with milk, yogurt, spices, and sweeteners. It is typically served cold and is often decorated with colorful fruits and nuts.

Health Benefits of Hemp Thandai

Hemp Thandai is a traditional Indian beverage made with milk, almonds, spices, and cannabis. This delicious drink is not only enjoyed during the Holi festival, but also provides many health benefits.

Some of the health benefits of hemp Thandai include:

  1. reducing stress and anxiety
  2. improving heart health
  3. improving digestion
  4. reducing inflammation
  5. boosting immunity
  6. promoting sleep


Holi is a great time to try out new recipes, and this Hemp Thandai recipe is certainly no exception. With its unique blend of Indian spiciness and sweet nuttiness from the hemp seed, it's sure to be a hit with everyone at your family gathering or Holi celebration. If you want something extra special for your guests, this delicious and easy-to-make drink will definitely do the trick!

Back to blog

Leave a comment